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深圳笔架山公园

不限r光

5 / 5 (1人评过)
于 2013-10-16 10:48 出发,历时 32 minutes
广东 深圳 南山区 - 广东 深圳 南山区 跑步 ,全程 3.1 公里
难度级别:简单
累计上升:0米,累计下降:0米 (详细)
海拔最低: 0米,最高: 0米,
最高速度:64.6公里每小时
路线强度:0.5
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强度说明:

路线强度=(里程/10+爬升/1000+下降/1000)*负重/10*海拔强度系数

海拔强度系数=1+平均海拔/5500

负重=4+里程/10*0.5+爬升/1000*0.5

休闲强度(0~1.5)、初级强度(1.6~3.0)、中级强度(3.1~5.0)、大强度(5.0~8.0)、超大强度(≥8.1)。

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